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American

Air-Fryer Bacon-Wrapped Chicken Bites27 min · 211 kcal

Air-Fryer Chicken Bites22 min · 220 kcal

Air-Fryer Chicken Nuggets26 min · 217 kcal

Apple Chia Pudding with Peanut Butter10 min · 271 kcal

Apple Cinnamon Baked Oats40 min · 450 kcal

Apple Pie Chia Pudding20 min · 248 kcal

Bacon, Egg & Avocado Bagel Sandwiches45 min · 442 kcal

Baked Apple-Banana Protein Oatmeal40 min · 453 kcal

Baked Cinnamon Apples with Yogurt40 min · 256 kcal

Baked Coconut Shrimp with Mango Dip30 min · 209 kcal

Baked Protein Oat Cake25 min · 269 kcal

Banana Bread Protein Muffins32 min · 226 kcal

Banana Protein Cupcakes with Protein Icing35 min · 224 kcal

Banana Protein Pancakes25 min · 451 kcal

BBQ Pulled Chicken Stuffed Sweet Potatoes60 min · 513 kcal

Beef & Kabocha Squash Stew55 min · 356 kcal

Berry Almond Overnight Oats10 min · 524 kcal

Berry Protein Smoothie Bowl5 min · 488 kcal

Blackened Air-Fryer Salmon Bites18 min · 287 kcal

Blueberry Cottage Cheese Overnight Oats5 min · 415 kcal

Blueberry Cottage Cheese Pancakes25 min · 425 kcal

Blueberry Lemon Pie Protein Smoothie5 min · 486 kcal

Buffalo Chicken Dip30 min · 230 kcal

Buffalo Shrimp Dip30 min · 189 kcal

Caribbean Rice & Beans with Shrimp40 min · 608 kcal

Cherry Chia Greek Yogurt Bowls20 min · 374 kcal

Chicken & Quinoa Power Salad45 min · 527 kcal

Chicken Caesar with Greek-Yogurt Dressing30 min · 499 kcal

Chicken Salad Apple-Cheddar Bites15 min · 281 kcal

Chicken, Rice & Broccoli Meal-Prep Bowls50 min · 494 kcal

Chocolate Banana Protein Shake3 min · 276 kcal

Chocolate Chia Pudding10 min · 227 kcal

Chocolate Coconut Protein Chia Pudding5 min · 193 kcal

Chocolate Date Protein Balls15 min · 222 kcal

Chocolate Greek-Yogurt Mousse5 min · 203 kcal

Chocolate Peanut Butter Nice Cream5 min · 229 kcal

Chocolate Peanut Butter Pretzel Protein Bark15 min · 249 kcal

Chocolate Power Smoothie Freezer Packs15 min · 456 kcal

Chocolate Protein Mug Cake5 min · 285 kcal

Classic Chicken Noodle Soup50 min · 357 kcal

Cottage Cheese & Pineapple Bowl3 min · 268 kcal

Cottage Cheese Rice Cakes5 min · 269 kcal

Cottage Cheese, Banana & Peanut Butter Bowl3 min · 411 kcal

Cranberry Chicken Salad on Apple Slices15 min · 251 kcal

Crispy Brussels Sprouts with Pumpkin Seeds35 min · 124 kcal

Crispy Spiced Chickpeas & Edamame35 min · 273 kcal

Egg, Broccoli & Chicken Sausage Breakfast Bars50 min · 374 kcal

Eggs, Turkey Bacon, Spinach & Roast Potatoes40 min · 441 kcal

Frozen Yogurt Berry Bark10 min · 194 kcal

Fudgy Protein Brownies30 min · 192 kcal

Gluten-Free Banana Protein Waffles15 min · 515 kcal

Golden Turmeric Chicken Noodle Soup45 min · 467 kcal

Greek Yogurt Cherry Popsicles10 min · 149 kcal

Green Goddess Chicken Caesar Salad20 min · 487 kcal

Green Protein Smoothie5 min · 500 kcal

Grilled Chicken & Egg-White Breakfast Muffins40 min · 367 kcal

Hearty Beef & Vegetable Soup65 min · 363 kcal

Hemp Seed-Crusted Cod35 min · 497 kcal

Herb Pork Tenderloin with Potatoes & Green Beans55 min · 460 kcal

Herbed Brown Rice with Peas & Carrots40 min · 261 kcal

High-Protein Vanilla Soft-Serve5 min · 189 kcal

Honey Garlic Chicken35 min · 539 kcal

Honey-Mustard Pork with Sweet Potato Mash40 min · 466 kcal

Hot Crab & Corn Dip40 min · 167 kcal

Kefir Berry Smoothie3 min · 222 kcal

Key Lime Pie Protein Mousse15 min · 226 kcal

Lighter Chicken Cobb Salad30 min · 499 kcal

Loaded Avocado Toast11 min · 476 kcal

Loaded Egg-White Omelette13 min · 441 kcal

Lobster Cobb Salad20 min · 493 kcal

Make-Ahead Spinach Egg Breakfast Sandwiches40 min · 431 kcal

Maple-Dijon Sheet-Pan Chicken55 min · 497 kcal

No-Bake Berry Cheesecake Cups15 min · 236 kcal

One-Minute Chocolate Peanut Butter Protein Mug Cake3 min · 152 kcal

Orange Creamsicle Protein Smoothie5 min · 467 kcal

Orange Protein Nice Cream15 min · 247 kcal

Passion Fruit Chia Pudding10 min · 275 kcal

Peanut Butter & Banana Overnight Oats10 min · 491 kcal

Peanut Butter Protein Balls10 min · 180 kcal

Peanut Butter Protein Bites20 min · 264 kcal

Peanut Butter Yogurt Dip with Apple5 min · 263 kcal

Pomegranate Chia Parfaits10 min · 221 kcal

Protein Overnight Oats10 min · 442 kcal

Protein Pumpkin Overnight Oats10 min · 421 kcal

Protein White Hot Chocolate7 min · 257 kcal

Protein-Stuffed Mini Peppers10 min · 198 kcal

Pumpkin Pie Protein Pudding45 min · 191 kcal

Pumpkin Pie Protein Smoothie5 min · 458 kcal

Roasted Beet & Berry Protein Smoothie Bowl25 min · 392 kcal

Salmon & Asparagus Breakfast Bake35 min · 416 kcal

Salmon & Avocado Salad22 min · 387 kcal

Salmon, Sweet Potato & Asparagus Tray Bake45 min · 530 kcal

Sausage & Egg Breakfast Egg Rolls30 min · 469 kcal

Shrimp Cocktail Lettuce Cups13 min · 236 kcal

Single-Serve Protein Cookie15 min · 293 kcal

Smoky Roasted Sweet Potato Wedges35 min · 203 kcal

Spinach & Feta Egg-White Bites35 min · 162 kcal

Steak with Roasted Potatoes & Brussels Sprouts50 min · 482 kcal

Strawberry Chia Protein Pudding10 min · 383 kcal

Strawberry Cottage Cheese Ice Cream10 min · 179 kcal

Strawberry Protein Oats with Flax & Hemp10 min · 419 kcal

Sweet Potato & Turkey Breakfast Hash35 min · 479 kcal

Tuna Salad Deviled Eggs27 min · 274 kcal

Tuna Salad Rice Cakes5 min · 239 kcal

Turkey & Egg Breakfast Wraps17 min · 383 kcal

Turkey & Mozzarella Lettuce Wraps20 min · 232 kcal

Turkey & Sweet Potato Breakfast Casserole55 min · 393 kcal

Turkey & Veggie Omelette Rolls15 min · 421 kcal

Turkey Burgers with Apple & Gruyère45 min · 511 kcal

Turkey Meatballs with Wilted Spinach20 min · 209 kcal

Turkey Sausage & Mushroom Breakfast Strata70 min · 402 kcal

Turmeric Tofu Scramble25 min · 415 kcal

Vanilla Bean Protein Smoothie Bowl5 min · 466 kcal

Warm Berry Protein Yogurt Parfait6 min · 388 kcal

Warm Peach Crisp Yogurt Bowl7 min · 282 kcal

White Bean Chicken Chili105 min · 456 kcal

Asian

Chili-Lime Chicken & Mango Salad27 min · 388 kcal

Crispy Maple-Soy Tofu with Broccoli55 min · 588 kcal

Crunchy Asian Slaw with Edamame15 min · 147 kcal

Lemongrass Chicken Noodle Bowls35 min · 516 kcal

Sesame Tofu & Edamame Crunch Salad32 min · 389 kcal

Tempeh Flex Bowls35 min · 591 kcal

British

Berry Oat Crumble with Yogurt40 min · 270 kcal

Broccoli, Cheddar & Chicken Soup45 min · 377 kcal

Creamy Protein Rice Pudding45 min · 265 kcal

Fluffy Protein Porridge10 min · 480 kcal

Light Cod & Potato Chowder45 min · 341 kcal

Rosemary Roasted Potatoes50 min · 202 kcal

Savoury Cheddar Oats with a Fried Egg11 min · 516 kcal

Tuna & Pea Pasta Bake45 min · 566 kcal

Bulgarian

Baked Apples with Walnuts & Honey40 min · 332 kcal

Baked Kashkaval Toasts15 min · 451 kcal

Baked Macaroni with White Cheese45 min · 678 kcal

Baked Potatoes with White Cheese60 min · 497 kcal

Baklava70 min · 592 kcal

Banitsa60 min · 613 kcal

Bean Salad105 min · 391 kcal

Bean Stew135 min · 484 kcal

Beef Soup105 min · 260 kcal

Bob Chorba (Bean Soup)135 min · 375 kcal

Boiled Beef125 min · 362 kcal

Breaded Kashkaval25 min · 673 kcal

Cabbage & Carrot Salad15 min · 147 kcal

Chicken Fricassee55 min · 506 kcal

Chicken Soup60 min · 285 kcal

Chicken Steak with Potatoes40 min · 421 kcal

Chicken Steak with Rice40 min · 481 kcal

Chicken with Rice65 min · 518 kcal

Cream of Broccoli Soup35 min · 232 kcal

Cream of Potato Soup40 min · 292 kcal

Cream of Zucchini Soup35 min · 211 kcal

Crème Caramel60 min · 251 kcal

Eggs Panagyurishte-Style20 min · 545 kcal

Fried Bread Slices15 min · 504 kcal

Greek-Style Fried Zucchini30 min · 329 kcal

Green Bean Soup50 min · 207 kcal

Green Bean Stew55 min · 181 kcal

Green Beans with Pork70 min · 302 kcal

Green Salad10 min · 102 kcal

Gyuvech (Baked Pork & Vegetable Stew)100 min · 366 kcal

Kachamak (Cornmeal Porridge) with Cheese25 min · 628 kcal

Katmi (Thin Yogurt Pancakes)30 min · 400 kcal

Kebapcheta (Grilled Mince Rolls) with Potatoes45 min · 531 kcal

Kozunak (Easter Sweet Bread)85 min · 586 kcal

Kyufteta (Meat Patties) with Potatoes55 min · 648 kcal

Lentil Soup55 min · 391 kcal

Lentil Stew50 min · 500 kcal

Meat-Free Sarmi (Cabbage Rolls)110 min · 393 kcal

Meat-Free Stuffed Peppers85 min · 422 kcal

Meatball Soup60 min · 375 kcal

Mekitsi (Fried Dough)35 min · 633 kcal

Milina (Cheese Swirl Bake)65 min · 525 kcal

Mish-Mash (Peppers, Tomatoes & Eggs)35 min · 385 kcal

Moussaka85 min · 495 kcal

Omelette with Kashkaval & Tomatoes15 min · 366 kcal

Oshav (Dried Fruit Compote)25 min · 242 kcal

Ovcharska (Shepherd’s) Salad20 min · 427 kcal

Pea Stew45 min · 283 kcal

Peas with Pork65 min · 369 kcal

Peppers Stuffed with Mince & Rice85 min · 511 kcal

Popara (Bread & Milk)10 min · 463 kcal

Pork Chop with Potatoes45 min · 427 kcal

Pork Chop with Rice40 min · 487 kcal

Pork with Potatoes85 min · 457 kcal

Pork with Sauerkraut105 min · 344 kcal

Potato Gratin70 min · 662 kcal

Potato Patties40 min · 503 kcal

Potato Salad40 min · 298 kcal

Printsesi (Mince Toasts)25 min · 511 kcal

Rice Pudding40 min · 427 kcal

Rice with Mushrooms45 min · 401 kcal

Rice with Vegetables45 min · 428 kcal

Roast Chicken with Potatoes75 min · 522 kcal

Roasted Peppers with Garlic45 min · 178 kcal

Roasted Peppers with Tomatoes45 min · 181 kcal

Sarmi (Cabbage Rolls) with Mince & Rice110 min · 482 kcal

Scrambled Eggs with White Cheese10 min · 330 kcal

Semolina Halva30 min · 542 kcal

Semolina Milk Porridge20 min · 308 kcal

Shkembe Chorba (Tripe Soup)170 min · 288 kcal

Shopska Salad15 min · 277 kcal

Sirene Shopski-Style (Baked Cheese Pots)35 min · 445 kcal

Snezhanka (Strained-Yogurt Salad)15 min · 278 kcal

Spaghetti Bolognese60 min · 696 kcal

Spaghetti Carbonara30 min · 707 kcal

Spinach Soup40 min · 213 kcal

Stuffed Mushrooms40 min · 241 kcal

Stuffed Zucchini65 min · 371 kcal

Tarator (Cold Cucumber Soup)15 min · 228 kcal

Tikvenik (Pumpkin Filo Pie)65 min · 460 kcal

Tomato & Cucumber Salad10 min · 117 kcal

Tulumbi45 min · 527 kcal

Tutmanik (Cheese Bread)60 min · 593 kcal

Vegetable Soup45 min · 176 kcal

Vinen Kebap (Pork in Red Wine)110 min · 651 kcal

Whole-Wheat Pasta with Chicken35 min · 552 kcal

Yogurt with Walnuts & Honey5 min · 314 kcal

Chinese

Asian Turkey Meatballs with Lime-Sesame Dip35 min · 238 kcal

Beef & Broccoli25 min · 563 kcal

Beef & Broccoli Stir-Fry40 min · 534 kcal

Chicken & Shrimp Fried Quinoa25 min · 494 kcal

Chicken & Sweetcorn Egg-Drop Soup30 min · 338 kcal

Chicken Fried Rice30 min · 527 kcal

Egg Fried Rice with Edamame20 min · 660 kcal

Garlic-Ginger Chicken Stir-Fry30 min · 571 kcal

Hot & Sour Tofu Noodle Soup30 min · 353 kcal

Lighter Mongolian Beef Bowls35 min · 564 kcal

Sweet & Sour Chicken Meatballs40 min · 258 kcal

Sweet & Sour Pork with Pineapple30 min · 537 kcal

French

Farmers' Market Veggie Omelettes25 min · 378 kcal

Green Beans with Toasted Almonds15 min · 115 kcal

High-Protein Potato Leek Soup with Chicken40 min · 405 kcal

Parmesan-Panko Halibut Sheet-Pan Dinner20 min · 486 kcal

Slow-Cooker Beef Bourguignon495 min · 491 kcal

Tuna Niçoise Salad30 min · 479 kcal

Turkey Ratatouille40 min · 499 kcal

Greek

Chicken Tzatziki Bowls35 min · 525 kcal

Greek Chicken Souvlaki Bowls40 min · 474 kcal

Greek Salad with Chicken27 min · 399 kcal

Greek Turkey Meatballs40 min · 250 kcal

Greek Yogurt Berry Parfait5 min · 424 kcal

Greek Yogurt with Berries, Nuts & Honey3 min · 259 kcal

Greek Yogurt with Walnuts & Blueberries2 min · 261 kcal

Spinach & Feta Breakfast Casserole100 min · 430 kcal

Tzatziki Chicken & Chickpea Salad10 min · 460 kcal

Tzatziki Fish Tacos25 min · 666 kcal

Warm Lentil & Feta Salad35 min · 448 kcal

Whipped Cottage Cheese Dip15 min · 268 kcal

Indian

Cauliflower Rice & Pea Pilaf20 min · 127 kcal

Chicken Dal Curry95 min · 565 kcal

Chicken Tikka-Style Curry55 min · 543 kcal

Egg & Lentil Curry50 min · 641 kcal

Mango Lassi Protein Smoothie5 min · 363 kcal

One-Pan Saucy Coconut Chicken25 min · 527 kcal

Italian

Angel Hair with Scallops & Tomatoes30 min · 466 kcal

Baked Lemon Ricotta Cheesecake55 min · 219 kcal

Cacio e Pepe Frittata with Arugula Salad60 min · 436 kcal

Cauliflower Rice Arancini45 min · 281 kcal

Cheesy Pizza Beans30 min · 552 kcal

Chicken Meatballs with Pesto White Bean Purée35 min · 236 kcal

Chicken Minestrone100 min · 415 kcal

Chicken Scampi30 min · 484 kcal

Creamy Cottage Cheese Pasta35 min · 651 kcal

Creamy Tuscan Chicken Pasta35 min · 568 kcal

Garlic-Roasted Broccoli with Parmesan25 min · 120 kcal

Garlicky Kale & White Beans80 min · 146 kcal

Greek-Yogurt Dough Breakfast Pizza30 min · 400 kcal

Italian Turkey Quinoa Meatballs35 min · 256 kcal

Italian Wedding-Style Soup50 min · 401 kcal

Lemon-Garlic Shrimp Pasta25 min · 524 kcal

Mocha Tiramisu Protein Yogurt Parfait10 min · 433 kcal

One-Pot Turkey Bolognese Pasta45 min · 538 kcal

Pepperoni Pizza Bites35 min · 277 kcal

Protein Tiramisu Cups15 min · 214 kcal

Spinach & Ricotta Pasta Bake50 min · 633 kcal

Steak & Arugula Salad with Warm Potatoes30 min · 477 kcal

Stracciatella Soup with Spinach & Orzo30 min · 432 kcal

Turkey Bolognese with Whole-Wheat Spaghetti55 min · 599 kcal

Turkey Meatballs in Marinara with Spaghetti55 min · 594 kcal

Tuscan Turkey & White Bean Soup55 min · 376 kcal

Whipped Ricotta & Strawberry Toast8 min · 473 kcal

Zucchini Pizza Bites22 min · 272 kcal

Japanese

Ahi Tuna Poke Stacks20 min · 554 kcal

Chili-Lime Edamame7 min · 253 kcal

Honey-Soy Salmon with Edamame Rice30 min · 599 kcal

Miso Ginger Ramen35 min · 448 kcal

Miso Sesame Steak & Zucchini Bowls26 min · 553 kcal

Miso Shrimp Crunch Salad21 min · 448 kcal

Miso-Glazed Salmon Bowls20 min · 663 kcal

Nine-Minute Teriyaki Broiled Salmon24 min · 627 kcal

Salmon Poke Bowl35 min · 679 kcal

Sesame-Crusted Seared Tuna Salad30 min · 400 kcal

Korean

Beef Bulgogi Bowls with Spicy Sauce40 min · 617 kcal

Korean-Style Beef Rice Bowls35 min · 578 kcal

Spicy Korean Ground Turkey20 min · 521 kcal

Turkey Gochujang Meatballs35 min · 171 kcal

Mediterranean

Chicken Marbella60 min · 503 kcal

Chicken, Lentil & Spinach Soup60 min · 386 kcal

Chimichurri Salmon25 min · 661 kcal

Cod with Tomatoes, Olives & Capers30 min · 468 kcal

Eggs & Hummus Snack Plate12 min · 265 kcal

Greek Quinoa Salad35 min · 522 kcal

Grilled Asparagus with Lemon & Almonds13 min · 111 kcal

Lemon Herb Salmon Bowl35 min · 616 kcal

Lemon-Herb Quinoa with Peas25 min · 249 kcal

Mediterranean Beef Kebabs70 min · 600 kcal

Mediterranean Chicken & Hummus Salad15 min · 506 kcal

Mediterranean Tomato, Shrimp & Rice Soup40 min · 378 kcal

Mediterranean Tuna & Chickpea Salad15 min · 379 kcal

One-Pan Lemon Chicken Orzo30 min · 603 kcal

One-Pan Lemony Salmon Orzo25 min · 637 kcal

One-Pot Shrimp & Pearl Couscous30 min · 532 kcal

Pesto Chicken Couscous Bowls40 min · 527 kcal

Sheet-Pan Mediterranean Salmon55 min · 638 kcal

Skillet Lemon Chicken with Olives & Herbs30 min · 463 kcal

Spinach & Feta Egg Muffins32 min · 364 kcal

Spinach & Feta Egg-White Scramble13 min · 475 kcal

Tuna & White Bean Salad15 min · 394 kcal

Yogurt-Roasted Spatchcock Chicken90 min · 563 kcal

Mexican

Air-Fryer Chicken Fajitas35 min · 531 kcal

Bacon & Egg Freezer Breakfast Burritos30 min · 504 kcal

Beef & Rice Stuffed Peppers65 min · 539 kcal

Black Bean, Corn & Quinoa Salad30 min · 524 kcal

Chicken Taco Poblano Rice Bowls25 min · 499 kcal

Chicken Tortilla Soup50 min · 481 kcal

Chipotle Black Bean & Tofu Tacos25 min · 666 kcal

Chipotle Steak Burrito Bowls35 min · 537 kcal

Chorizo Cottage Cheese Egg Bites50 min · 520 kcal

Cod Fish Tacos30 min · 582 kcal

Cottage Cheese Queso8 min · 216 kcal

Crispy-Spiced Fish Tacos with Slaw30 min · 568 kcal

Cumin-Lime Black Beans15 min · 219 kcal

Egg & Spinach Breakfast Quesadilla15 min · 422 kcal

Egg-White Spinach Enchilada Omelettes70 min · 376 kcal

Freezer Breakfast Burritos30 min · 417 kcal

Ground Bison Power Bowls40 min · 579 kcal

Huevos Rancheros25 min · 522 kcal

Lean Beef Burrito Bowls45 min · 612 kcal

Mexican Chorizo Breakfast Bowls25 min · 423 kcal

Potato-Crust Breakfast Frittata Muffins50 min · 400 kcal

Sheet-Pan Chicken Fajitas40 min · 605 kcal

Shrimp Fajita Bowls30 min · 523 kcal

Shrimp Fajita Rice Bowls50 min · 546 kcal

Shrimp, Avocado & Corn Salad23 min · 394 kcal

Smoky Black Bean Soup105 min · 449 kcal

Sopa Azteca (Chicken Tortilla Soup)90 min · 485 kcal

Steak Fajita Salad25 min · 491 kcal

Turkey & Black Bean Chili55 min · 478 kcal

Turkey Chorizo Breakfast Bowls75 min · 456 kcal

Turkey Taco Breakfast Scramble with Potatoes60 min · 455 kcal

Turkey Taco Salad27 min · 485 kcal

White Chicken Chili65 min · 388 kcal

Middle Eastern

Beef Kofta with Bulgur & Mint Yogurt45 min · 526 kcal

Bulgur Tabbouleh20 min · 178 kcal

Chicken Shawarma Plate with Bulgur50 min · 532 kcal

Cumin-Roasted Carrots with Yogurt35 min · 132 kcal

Edamame Hummus10 min · 283 kcal

Hearty Lentil, Tomato & Spinach Soup50 min · 439 kcal

Middle Eastern Chicken Kebabs54 min · 543 kcal

Shakshuka with Chickpeas & Feta35 min · 656 kcal

Sheet-Pan Adana-Style Chicken Kebab40 min · 635 kcal

Moroccan

Chicken Harira60 min · 405 kcal

Couscous with Roasted Vegetables35 min · 215 kcal

Harissa Chicken Meatballs40 min · 292 kcal

Moroccan Chicken with Chickpeas & Apricots50 min · 568 kcal

Moroccan Meatballs50 min · 202 kcal

Moroccan Turkey & Chickpea Stew375 min · 339 kcal

Spanish

Arroz con Camarones (Shrimp & Rice)45 min · 539 kcal

Spanish Chicken & Rice55 min · 556 kcal

Spanish Chickpea, Ham & Chorizo Stew60 min · 459 kcal

Spanish-Style Potato & Pepper Frittata40 min · 376 kcal

Thai

Chicken Pad Thai Meal Prep30 min · 495 kcal

Chicken Satay Crunchy Quinoa Salad40 min · 514 kcal

Chicken Satay with Peanut Sauce35 min · 531 kcal

Crunchy Thai Peanut Chicken Salad32 min · 413 kcal

Sheet-Pan Thai Curry Pineapple Chicken45 min · 529 kcal

Thai Basil Chicken with a Fried Egg30 min · 555 kcal

Thai Chicken Salad with Peanut-Lime Dressing20 min · 484 kcal

Thai Coconut Chicken Soup35 min · 393 kcal

Thai Peanut Veggie Stir-Fry35 min · 597 kcal

Traditional British

Apple crumble60 min · 405 kcal

Bread and butter pudding55 min · 439 kcal

Cottage pie85 min · 600 kcal

Fish pie80 min · 530 kcal

Kedgeree45 min · 570 kcal

Lancashire hotpot175 min · 687 kcal

Leek and potato soup50 min · 306 kcal

Scotch broth140 min · 391 kcal

Shepherd's pie85 min · 661 kcal

Sticky toffee pudding55 min · 560 kcal

Toad in the hole60 min · 745 kcal

Welsh rarebit20 min · 480 kcal

Traditional Italian

Bucatini all'amatriciana35 min · 692 kcal

Cacio e pepe20 min · 516 kcal

Cantucci60 min · 87 kcal

Caponata75 min · 191 kcal

Ciambellone60 min · 247 kcal

Crostata di marmellata65 min · 367 kcal

Frittata di zucchine30 min · 283 kcal

Gnocchi alla sorrentina100 min · 692 kcal

Insalata caprese10 min · 341 kcal

Lasagne alla bolognese205 min · 569 kcal

Minestrone alla genovese85 min · 411 kcal

Orata al forno con patate60 min · 546 kcal

Orecchiette con cime di rapa35 min · 518 kcal

Ossobuco alla milanese145 min · 458 kcal

Panna cotta30 min · 385 kcal

Panzanella20 min · 364 kcal

Pappa al pomodoro45 min · 326 kcal

Parmigiana di melanzane150 min · 443 kcal

Pasta alla Norma70 min · 550 kcal

Pasta e ceci40 min · 412 kcal

Pasta e fagioli45 min · 394 kcal

Pasta e patate50 min · 585 kcal

Peperonata60 min · 211 kcal

Pollo alla cacciatora65 min · 430 kcal

Polpette al sugo65 min · 562 kcal

Ribollita180 min · 414 kcal

Risotto alla milanese35 min · 519 kcal

Saltimbocca alla romana25 min · 275 kcal

Spaghetti alla carbonara25 min · 767 kcal

Spaghetti alle vongole30 min · 489 kcal

Stracciatella alla romana15 min · 201 kcal

Tagliatelle al ragù210 min · 651 kcal

Tiramisù30 min · 493 kcal

Trofie al pesto genovese35 min · 632 kcal

Uova in purgatorio25 min · 406 kcal

Vitello tonnato80 min · 332 kcal

Traditional Spanish