Smoky Black Bean Soup
105 min449 kcal each
A thick, smoky vegetarian soup of black beans with cumin and lime, swirled with Greek yogurt.
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Plan this recipeIngredients
for 4 servings- Black beans, dry400 g
- Onion1 piece
- Red bell pepper1 piece
- Carrot1 piece
- Garlic4 clove
- Olive oil1 tbsp
- Canned chopped tomatoes200 g
- Lime juice2 tbsp
- Greek yogurt, plain, low-fat150 g
- Fresh coriander10 g
- Ground cumin2 tsp
- Smoked paprika2 tsp
- Salt1 tsp
- Water1.60 l
Method
Prep 15 min · cook 90 min- Soak the beans overnight, then drain.
- Soften the onion, pepper and carrot in the oil for 8 minutes, then add the garlic and spices.
- Add the beans, tomatoes and water. Simmer partly covered for 75–90 minutes, until the beans are completely soft.
- Blend half the soup and stir it back in.
- Season, add the lime juice, and serve with yogurt and coriander.
Nutrition
per servingCal
449
Protein
27g
Carbs
75g
Fat
6.01g
Of 9.3g of sugar per serving, 0g is added sugar.
Of 6g of fat per serving, 1.4g is saturated.
