A week planned in one tap.
Fill a row of empty days from your favourite recipes, then swap anything you don't fancy.
Meal planner + food diary
Plan the week. Know what you ate.
BitePrep is a free meal planner and food diary in one. Pick your meals and the shopping list builds itself. Log what you eat and see what's left for dinner.
Eating well shouldn't take three apps
BitePrep keeps the whole loop in one place: plan it, buy it, eat it, see how it went.
How it works
Plan once. The rest follows.
- 01Choose your meals.Plan your meals for the week with real recipes, aligned with your goals.
- 02Get your shopping list.Everything you need to buy appears, added up and sorted by aisle.
- 03Log it in a tap.The calories and nutrients are already counted.
- 04Know what's next.Calibrate your intake for the rest of the week with recipes that help you achieve your goals.
What you get
The small things that make it stick
A shopping list you don't have to write.
Onions needed for three recipes? One line, already added up. Need toilet paper too? Add it to the same list.
Logging that takes seconds.
Scan a barcode, repeat yesterday's breakfast in one tap, or log "a bowl" or "a spoonful" when you don't have a scale.
An answer to "what's for dinner?"
Set your goals once. When you're short on protein, fibre or iron, Home suggests dinners and foods that would close the gap, and shows what each one would leave you with.
A food diary that doesn't make things up
Skip a day and your average stays fair. Forgot to log Saturday? It isn't counted as a day you ate nothing.
Built for Europe
Made for the food you actually buy
Scan the pack in your hand.
Barcode scanning works right in your browser.
In your language, all the way down.
Available in 6 languages.
Your country's classics.
Traditional recipes from your region, shown in the language you read BitePrep in.
Not in the database? Add it from the label.
Copy the nutrition facts from the label once. BitePrep saves it, so next time you just scan the barcode.
In Household
Share the plan. Keep your own diary.
Cooking with a partner or housemate? Share one weekly plan and one shopping list. Change it on your phone and it shows up on theirs.
- 1Send an invite link from your Profile.
- 2They join. Anything either of you had already planned merges in, so nothing is lost.
- 3You plan and shop together. Your diaries, goals and saved recipes stay private.
Changed your mind? Leave any time and take a copy of the plan and list with you.
Pricing
The whole diary is free. Plus is for the deeper insights.
Free
€0
- Food diary with 26 nutrients
- Meal planner and shopping list
- Recipe library and your own recipes
- Trends, streaks, water tracking
Plus7 days free
€4.99/ month
or €29.99 a year, VAT included
- Where each nutrient comes from: which meal, which food
- Dinners from what’s already in your fridge
- Overview observation about your week
- NOVA and Nutri-Score
- Your fibre gap and added sugar, and the foods that would fix them
Every new account gets Plus free for its first 7 days, with no card. Household, Plus for two people in one kitchen: €6.99 a month or €39.99 a year.
FAQ
Is BitePrep really free?
Yes. The diary, planner, shopping list, recipes, trends and data export are all free, with no ads. Plus, a paid extra with deeper insights and sharing, costs €4.99 a month or €29.99 a year, and every new account gets it free for its first 7 days. Household, Plus for two people who share a kitchen, costs €6.99 a month or €39.99 a year.
How do I sign up?
Give your name and email, then follow the link we send you to set a password. No card needed.
Do I need to install anything?
No. BitePrep runs in your browser on a phone or computer, and you can add it to your home screen. It keeps working without a connection and saves your changes when you're back online.
Will it know the products I buy?
Probably. It searches Open Food Facts for European packaged products and USDA FoodData Central for everyday foods, and you can scan barcodes. If something's missing, add it from the label.
Can two of us share one plan?
Yes, with Household: one of you subscribes, the other joins free, and you both get Plus. You share the weekly plan and the shopping list, and your diaries stay your own.
Is this medical advice?
No. BitePrep gives estimates based on what you log.
Can I take my data or delete it?
Yes. Export your whole diary as a CSV file, or delete your account, from inside the app at any time.
