Herbed Brown Rice with Peas & Carrots
40 min261 kcal each
Nutty brown rice with sweet peas, carrots and parsley. A whole-grain side for grilled chicken or fish.
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Plan this recipeIngredients
for 4 servings- Brown rice, uncooked200 g
- Green peas150 g
- Carrots2 piece
- Onion½ piece
- Olive oil2 tsp
- Fresh parsley15 g
- Salt½ tsp
Method
Prep 5 min · cook 35 min- Soften the finely chopped onion in the oil, then stir in the rinsed rice to toast it for a minute.
- Add 500 ml of salted water, cover and simmer for 30 minutes.
- Scatter the diced carrot and peas on top, cover again and cook for 8 minutes more.
- Fluff with a fork and stir in the parsley.
Nutrition
per servingCal
261
Protein
6.48g
Carbs
49g
Fat
4.39g
Of 5.1g of sugar per serving, 0g is added sugar.
Of 4.4g of fat per serving, 0.7g is saturated.
