Baked Apple-Banana Protein Oatmeal
40 min453 kcal each
A sliceable oat bake sweetened with grated apple and banana and set with egg whites and whey. One tray gives three big breakfasts that reheat in a minute.
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Plan this recipeIngredients
for 3 servings- Instant oats160 g
- Whey protein powder, vanilla or unflavoured120 g
- Egg whites4 piece
- Greek yogurt, plain, non-fat120 g
- Apple1 piece
- Banana1 piece
- Baking powder1 tsp
- Ground cinnamon1 tsp
Method
Prep 10 min · cook 30 min- Heat the oven to 180 °C and line a 20 cm square tin with baking paper.
- Mash the banana in a large bowl, then grate in the apple and whisk in the egg whites and yogurt.
- Stir the oats, protein powder, baking powder, cinnamon together (add a little stevia if you like it sweeter), then fold them into the wet mix until no dry pockets remain.
- Spread into the tin and bake for 25–30 minutes, until the centre springs back when pressed.
- Cool for 10 minutes, then cut into 3 slabs.
- Keeps for 4 days in the fridge. Reheat for 45–60 seconds in the microwave.
Nutrition
per servingCal
453
Protein
48g
Carbs
57g
Fat
4.54g
Of 4.5g of fat per serving, 1g is saturated.
