Apple Cinnamon Baked Oats
40 min450 kcal each
Tastes like apple crumble, baked in a dish and scooped out warm or cold. The protein comes from eggs, yogurt and a little whey.
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Plan this recipeIngredients
for 2 servings- Rolled oats100 g
- Egg2 piece
- Greek yogurt, plain, low-fat150 g
- Skim milk100 ml
- Apple1 piece
- Whey protein powder, vanilla or unflavoured20 g
- Maple syrup½ tbsp
- Walnuts, chopped10 g
- Ground cinnamon1 tsp
- Baking powder1 tsp
Method
Prep 10 min · cook 30 min- Heat the oven to 180 °C.
- Whisk the eggs, yogurt, milk, protein powder, maple syrup, cinnamon and baking powder, then stir in the oats and most of the diced apple.
- Pour into a small baking dish and scatter the rest of the apple and the walnuts on top.
- Bake for 25–30 minutes, until set and golden.
- Eat warm, or chill and cut into squares for the week.
Nutrition
per servingCal
450
Protein
31g
Carbs
54g
Fat
13g
Of 13g of fat per serving, 3.5g is saturated.
