BitePrep

Cottage Cheese Queso

8 min216 kcal each

Blended cottage cheese and pepper jack melted into a silky, taco-spiced queso with tomatoes and chilies. A dip with real protein; scoop with crudités or protein chips.

MexicanSnackVegetarian

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Ingredients

for 2 servings
  • Cottage cheese, 2%226 g
  • Taco seasoning1 tbsp
  • Diced tomatoes with green chilies, canned3 tbsp
  • Garlic1 clove
  • Pickled jalapeños1 tbsp
  • Pepper jack, grated56 g
  • Fresh coriander1 tbsp

Method

Prep 5 min · cook 3 min
  1. Blend the cottage cheese, taco seasoning, garlic and 2 tablespoons of drained tomatoes until completely smooth.
  2. Warm in a small pan over low heat (or microwave in 30-second bursts), stirring in the pepper jack until melted and silky.
  3. Top with the remaining tomatoes, jalapeño and coriander.
  4. Keeps 4 days in the fridge. Rewarm gently, stirring, and loosen with a splash of milk.

Nutrition

per serving
Cal
216
Protein
19g
Carbs
9.42g
Fat
11g

Of 11g of fat per serving, 6.8g is saturated.