Cumin-Lime Black Beans
15 min219 kcal each
Canned black beans simmered with onion, garlic and cumin, then brightened with lime. Ready in ten minutes, with plenty of fibre.
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Plan this recipeIngredients
for 4 servings- Black beans, canned, low-sodium2 can
- Onion1 piece
- Garlic2 clove
- Olive oil2 tsp
- Lime juice2 tbsp
- Fresh coriander10 g
- Ground cumin1 tsp
- Salt½ tsp
Method
Prep 5 min · cook 10 min- Soften the chopped onion in the oil for 5 minutes, then add the garlic and cumin.
- Add the beans with their liquid and simmer for 5 minutes, mashing a few to thicken.
- Stir in the lime juice and coriander.
Nutrition
per servingCal
219
Protein
13g
Carbs
37g
Fat
3.13g
Of 1.7g of sugar per serving, 0g is added sugar.
Of 3.1g of fat per serving, 0.5g is saturated.
