Egg & Spinach Breakfast Quesadilla
15 min422 kcal each
Scrambled eggs, spinach and melted mozzarella folded into a crisp tortilla. Ready in ten minutes.
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Plan this recipeIngredients
for 2 servings- Whole-wheat tortillas2 piece
- Eggs4 piece
- Egg whites100 g
- Mozzarella, grated60 g
- Baby spinach60 g
- Red bell pepper½ piece
- Olive oil1 tsp
- Smoked paprika½ tsp
Method
Prep 5 min · cook 10 min- Soften the diced pepper and spinach in the oil for 2 minutes.
- Add the whisked eggs, whites and paprika and scramble until just set.
- Spread the eggs over half of each tortilla, add the mozzarella and fold over.
- Toast in a dry pan for 2 minutes a side, until crisp and the cheese melts. Cut into wedges.
Nutrition
per servingCal
422
Protein
31g
Carbs
26g
Fat
21g
Of 21g of fat per serving, 8.7g is saturated.
