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Honey-Soy Salmon with Edamame Rice

30 min599 kcal each

Glazed salmon under the grill with rice, edamame and cucumber. The glaze takes two minutes and the whole dinner under twenty-five.

JapaneseMainHigh-Protein

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Ingredients

for 4 servings
  • Salmon fillets, skin on4 piece
  • White rice, uncooked200 g
  • Edamame, shelled200 g
  • Cucumber150 g
  • Low-sodium soy sauce3 tbsp
  • Honey1 tbsp
  • Fresh ginger10 g
  • Garlic2 clove
  • Spring onions3 piece
  • Sesame seeds2 tsp

Method

Prep 10 min · cook 20 min
  1. Cook the rice in 400 ml of water, covered, for 15 minutes. Stir in the edamame for the last 4.
  2. Whisk the soy sauce, honey, grated ginger and garlic.
  3. Heat the grill to high. Lay the salmon skin down on a lined tray and spoon over half the glaze.
  4. Grill for 8–10 minutes, brushing on the rest of the glaze halfway, until it is sticky and the fish flakes.
  5. Serve with the edamame rice and sliced cucumber, with spring onions and sesame on top.

Nutrition

per serving
Cal
599
Protein
42g
Carbs
53g
Fat
24g

Of 6.4g of sugar per serving, 4.3g is added sugar.

Of 24g of fat per serving, 5.1g is saturated.