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Beef Bulgogi Bowls with Spicy Sauce

40 min617 kcal each

Thin-sliced sirloin marinated in soy, sesame and ginger, seared fast and served over rice with a fried egg, kimchi, cucumber and a creamy sriracha-yogurt sauce. Takeaway-level flavour, made at home.

KoreanMainHigh-Protein

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Ingredients

for 6 servings
  • Low-sodium soy sauce8 tbsp
  • Coconut sugar64 g
  • Sesame oil2 tbsp
  • Chili garlic sauce2 tbsp
  • Rice vinegar6 tbsp
  • Garlic2 clove
  • Fresh ginger4 tsp
  • Shallots1 piece
  • Sirloin steak, trimmed1020 g
  • Avocado oil2 tbsp
  • Greek yogurt, plain, low-fat245 g
  • Sriracha4 tbsp
  • Low-sodium soy sauce4 tbsp
  • Honey2 tbsp
  • White rice, cooked474 g
  • Eggs6 piece
  • Kimchi150 g
  • Cucumber300 g
  • Sesame seeds1 tsp
  • Salt½ tsp
  • Chili flakes½ tsp

Method

Prep 25 min · cook 15 min
  1. Blend the yogurt, sriracha, 2 tablespoons rice vinegar, 4 tablespoons soy sauce, the honey, half the ginger and the chili flakes until smooth; chill.
  2. Freeze the steak for 30 minutes, then slice it 6 mm thin.
  3. Whisk 8 tablespoons soy sauce with the coconut sugar, sesame oil, chili garlic sauce, remaining rice vinegar, garlic, remaining ginger and salt; toss with the beef and sliced shallot and marinate 30 minutes to 3 hours.
  4. Heat the avocado oil in a large pan over high heat and sear the beef in small batches for 1–2 minutes a side.
  5. Fry the eggs and divide the rice among 6 bowls; top with the beef, an egg, cucumber ribbons and kimchi.
  6. Drizzle with the spicy sauce and scatter with sesame seeds.
  7. Beef, rice and sauce keep 4 days in the fridge in separate containers. Reheat beef and rice for 2 minutes and fry the egg fresh.

Nutrition

per serving
Cal
617
Protein
54g
Carbs
50g
Fat
22g

Of 22g of fat per serving, 5.6g is saturated.