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Pollo alla cacciatora

65 min430 kcal each

"Hunter's chicken": thighs braised with tomato, white wine, rosemary and olives. Even better the next day.

Traditional ItalianMainGluten-FreeHigh-Protein

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Ingredients

for 4 servings
  • Chicken thighs, boneless and skinless900 g
  • Canned chopped tomatoes400 g
  • Onion1 piece
  • Carrot1 piece
  • Celery1 stalk
  • Garlic2 clove
  • Dry white wine150 ml
  • Olives, pitted60 g
  • Olive oil3 tbsp
  • Fresh rosemary1 sprig
  • Bay leaf1 piece
  • Salt1 tsp
  • Black pepper¼ tsp

Method

Prep 15 min · cook 50 min
  1. Season the chicken and brown it in the oil for about 8 minutes. Lift it out.
  2. Soften the chopped onion, carrot, celery and garlic in the same pan for 6 minutes.
  3. Pour in the wine and let it reduce by half.
  4. Add the tomatoes, rosemary and bay leaf, put the chicken back, cover and simmer for 35 minutes.
  5. Add the olives for the last 10 minutes. It keeps for 4 days in the fridge and freezes well.

Nutrition

per serving
Cal
430
Protein
46g
Carbs
11g
Fat
22g

Of 5.7g of sugar per serving, 0g is added sugar.

Of 22g of fat per serving, 4.2g is saturated.