Orata al forno con patate
60 min546 kcal each
Whole sea bream roasted on a bed of thin potatoes with cherry tomatoes, lemon, garlic and herbs. One tray, thirty minutes in the oven.
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Plan this recipeIngredients
for 2 servings- Whole sea bream (orata), gutted and scaled2 piece
- Potatoes400 g
- Cherry tomatoes150 g
- Garlic2 clove
- Lemon juice2 tbsp
- Fresh parsley10 g
- Dry white wine60 ml
- Olive oil3 tbsp
- Fresh rosemary1 sprig
- Salt1 tsp
- Black pepper¼ tsp
Method
Prep 15 min · cook 45 min- Heat the oven to 200 °C. Slice the potatoes thinly, toss them with half the oil and some salt in a roasting tin and roast for 20 minutes.
- Fill each fish with a garlic clove, parsley and rosemary. Season inside and out.
- Lay the fish on the potatoes with the halved tomatoes. Pour over the wine, lemon juice and the rest of the oil.
- Roast for 20–25 minutes, until the flesh comes away from the bone.
- Fillet the fish at the table and serve it with the potatoes and the pan juices.
Nutrition
per servingCal
546
Protein
39g
Carbs
41g
Fat
25g
Of 4.4g of sugar per serving, 0g is added sugar.
Of 25g of fat per serving, 4g is saturated.
