BitePrep

Peperonata

60 min211 kcal each

Red and yellow peppers stewed slowly with onion and tomato until soft and sweet. Hot or cold, beside almost anything.

Traditional ItalianSideVeganVegetarianGluten-Free

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Ingredients

for 4 servings
  • Bell peppers, mixed colours800 g
  • Onions2 piece
  • Canned chopped tomatoes300 g
  • Garlic2 clove
  • Olive oil4 tbsp
  • Fresh basil10 g
  • Red wine vinegar1 tbsp
  • Salt1 tsp

Method

Prep 15 min · cook 45 min
  1. Cut the peppers into strips and slice the onions.
  2. Soften the onions in the oil for 8 minutes.
  3. Add the peppers, cover and cook for 15 minutes.
  4. Add the tomatoes, garlic and salt and cook uncovered for 20 minutes, until soft and jammy.
  5. Stir in the vinegar and basil. Serve hot or at room temperature; it keeps for 5 days.

Nutrition

per serving
Cal
211
Protein
3.43g
Carbs
21g
Fat
14g

Of 13g of sugar per serving, 0g is added sugar.

Of 14g of fat per serving, 2g is saturated.