Chili-Lime Chicken & Mango Salad
27 min388 kcal each
Sweet mango, spinach and avocado with chili-lime chicken and toasted pumpkin seeds. Fresh enough for a hot day.
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Plan this recipeIngredients
for 2 servings- Chicken breast, boneless and skinless300 g
- Mango1 piece
- Baby spinach100 g
- Avocado½ piece
- Cucumber100 g
- Red onion¼ piece
- Pumpkin seeds15 g
- Lime juice4 tsp
- Olive oil2 tsp
- Fresh coriander10 g
- Chili flakes½ tsp
- Salt1 pinch
Method
Prep 15 min · cook 12 min- Rub the chicken with half the oil, the chili and salt, and pan-sear for 5–6 minutes a side. Rest and slice.
- Toast the pumpkin seeds in a dry pan until they pop.
- Whisk the rest of the oil with the lime juice.
- Toss the spinach, cubed mango and avocado, sliced cucumber and onion with the dressing.
- Top with the chicken, pumpkin seeds and coriander.
Nutrition
per servingCal
388
Protein
38g
Carbs
21g
Fat
18g
Of 13g of sugar per serving, 0g is added sugar.
Of 18g of fat per serving, 3.3g is saturated.
