Sesame Tofu & Edamame Crunch Salad
32 min389 kcal each
Golden seared tofu and edamame on a crunchy base of cabbage, carrot and cucumber, in a soy-lime-sesame dressing.
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Plan this recipeIngredients
for 2 servings- Firm tofu, pressed400 g
- Edamame, shelled150 g
- Red cabbage150 g
- Carrot1 piece
- Cucumber100 g
- Spring onions2 piece
- Low-sodium soy sauce1 tbsp
- Sesame oil1 tsp
- Olive oil2 tsp
- Lime juice1 tbsp
- Sesame seeds2 tsp
- Rice vinegar1 tbsp
Method
Prep 20 min · cook 12 min- Press the tofu for 15 minutes, cut it into cubes and sear in the olive oil until golden on all sides.
- Whisk the soy sauce, sesame oil, lime juice and vinegar.
- Shred the cabbage and cut the carrot and cucumber into matchsticks.
- Toss the vegetables and edamame with most of the dressing, then add the tofu.
- Drizzle with the rest of the dressing and scatter the sesame and spring onions.
Nutrition
per servingCal
389
Protein
30g
Carbs
27g
Fat
21g
Of 9.3g of sugar per serving, 0g is added sugar.
Of 21g of fat per serving, 3.3g is saturated.
