Protein-Stuffed Mini Peppers
10 min198 kcal each
Sweet mini peppers filled with lemony, garlicky whipped cottage cheese and Parmesan, finished with chives and everything seasoning. Crunchy, creamy and ready in ten minutes.
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Plan this recipeIngredients
for 2 servings- Mini bell peppers8 piece
- Cottage cheese, 2%339 g
- Parmesan, finely grated2 tbsp
- Garlic powder½ tsp
- Black pepper¼ tsp
- Lemon juice1½ tbsp
- Lemon zest½ tsp
- Fresh chives4 tbsp
- Everything bagel seasoning1 tbsp
Method
Prep 10 min · cook 0 min- Halve and seed the peppers.
- Blend the cottage cheese, Parmesan, garlic powder, pepper and lemon zest and juice until smooth, then stir in most of the chives.
- Spoon or pipe the filling into the pepper halves.
- Sprinkle with everything seasoning and the remaining chives.
- Keeps 2 days in the fridge; the filling alone keeps 4 days.
Nutrition
per servingCal
198
Protein
21g
Carbs
17g
Fat
5.95g
Of 12g of sugar per serving, 0g is added sugar.
Of 6g of fat per serving, 3.1g is saturated.
