Passion Fruit Chia Pudding
10 min275 kcal each
Silken tofu and vanilla yogurt blended with tangy passion fruit and a little condensed milk, set with chia and topped with raspberries. Tropical, creamy and 16 g of protein a portion.
Cook it this week
Create an account and log this recipe, along with others, into your weekly plan.
Plan this recipeIngredients
for 4 servings- Silken tofu, drained454 g
- Greek yogurt, plain, non-fat240 g
- Passion fruit pulp354 g
- Sweetened condensed milk3 tbsp
- Vanilla extract1 tsp
- Chia seeds2 tbsp
- Raspberries123 g
Method
Prep 10 min · cook 0 min- Blend the tofu, yogurt, two-thirds of the passion fruit, the condensed milk and vanilla until silky.
- Stir in the chia seeds and leave 5 minutes, then stir again.
- Divide among 4 glasses and chill at least 2 hours.
- Top with the remaining passion fruit and the raspberries.
- Keeps 4 days in the fridge.
Nutrition
per servingCal
275
Protein
16g
Carbs
40g
Fat
7.2g
Of 22g of sugar per serving, 7.8g is added sugar.
Of 7.2g of fat per serving, 1.5g is saturated.
