Apple Chia Pudding with Peanut Butter
10 min271 kcal each
Cinnamon-vanilla chia pudding made with milk and Greek yogurt, topped with diced apple and warm peanut butter. Like an apple dipped in peanut butter, but spoonable.
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Plan this recipeIngredients
for 3 servings- Chia seeds4 tbsp
- Skim milk240 ml
- Vanilla extract½ tsp
- Greek yogurt, plain, non-fat245 g
- Maple syrup1 tbsp
- Ground cinnamon½ tsp
- Smooth peanut butter2 tbsp
- Apple1 piece
Method
Prep 10 min · cook 0 min- Whisk the chia, milk, vanilla, yogurt, maple and cinnamon until smooth.
- Cover and refrigerate for at least 2 hours, or overnight, stirring once after 15 minutes.
- Divide among 3 jars, top with the diced apple and drizzle with peanut butter warmed for 30 seconds.
- Keeps 4 days in the fridge; add the apple and peanut butter when serving.
Nutrition
per servingCal
271
Protein
16g
Carbs
30g
Fat
11g
Of 11g of fat per serving, 1.8g is saturated.
