Chocolate Chia Pudding
10 min227 kcal each
A rich, spoonable chocolate pudding that sets itself overnight. Chia, cocoa and whey, with raspberries on top.
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Plan this recipeIngredients
for 3 servings- Chia seeds60 g
- Skim milk400 ml
- Unsweetened cocoa powder3 tbsp
- Whey protein powder, chocolate or unflavoured30 g
- Maple syrup1 tbsp
- Raspberries90 g
- Vanilla extract1 tsp
Method
Prep 10 min · cook 0 min- Whisk the cocoa, protein powder, maple syrup and vanilla into the milk until smooth.
- Stir in the chia seeds. Stir again after 10 minutes.
- Divide between three jars and chill for at least 4 hours.
- Top with raspberries.
Nutrition
per servingCal
227
Protein
17g
Carbs
28g
Fat
7.53g
Of 7.5g of fat per serving, 1.4g is saturated.
