Peanut Butter & Banana Overnight Oats
10 min491 kcal each
Tastes like a peanut-butter-banana smoothie you eat with a spoon. It sets overnight in the fridge.
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Plan this recipeIngredients
for 2 servings- Rolled oats100 g
- Greek yogurt, plain, low-fat200 g
- Skim milk200 ml
- Whey protein powder, vanilla or unflavoured15 g
- Smooth peanut butter30 g
- Banana1 piece
- Chia seeds1 tbsp
- Ground cinnamon½ tsp
Method
Prep 10 min · cook 0 min- Whisk the protein powder into the milk first, then stir in the yogurt, oats, chia and cinnamon.
- Mash half the banana and stir it through.
- Divide between two jars, swirl the peanut butter on top and refrigerate overnight.
- Slice the rest of the banana over the top before eating.
Nutrition
per servingCal
491
Protein
31g
Carbs
63g
Fat
15g
Of 15g of fat per serving, 3.7g is saturated.
