BitePrep

Stracciatella Soup with Spinach & Orzo

30 min432 kcal each

Roman egg-drop soup: Parmesan-and-egg ribbons in rich bone broth with orzo and baby spinach. Twenty minutes from pantry to bowl.

ItalianSoupHigh-Protein

Cook it this week

Create an account and log this recipe, along with others, into your weekly plan.

Plan this recipe

Ingredients

for 3 servings
  • Chicken bone broth, low-sodium1680 ml
  • Eggs2 piece
  • Parmesan, finely grated50 g
  • Fresh parsley15 g
  • Baby spinach170 g
  • Orzo, dry170 g
  • Black pepper1 pinch

Method

Prep 10 min · cook 20 min
  1. Bring 1.44 litres of the broth to the boil.
  2. Whisk the remaining 240 ml cold broth with the eggs, Parmesan and chopped parsley.
  3. Cook the orzo in the boiling broth according to the packet.
  4. Turn the heat to low and drizzle in the egg mixture slowly, stirring gently so it sets in ribbons; cook 1–2 minutes.
  5. Off the heat, season with pepper and stir in the chopped spinach until wilted.
  6. Keeps 3 days in the fridge. Reheat gently and add a splash of broth, as the orzo thickens it.

Nutrition

per serving
Cal
432
Protein
29g
Carbs
54g
Fat
12g

Of 12g of fat per serving, 4.8g is saturated.