Apple Pie Chia Pudding
20 min248 kcal each
Vanilla protein chia pudding with a quick cinnamon-maple apple topping and a peanut butter drizzle. Apple pie flavour with 30 g of protein.
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Plan this recipeIngredients
for 7 servings- Greek yogurt, plain, non-fat490 g
- Whey protein powder, vanilla or unflavoured150 g
- Almond milk, unsweetened360 ml
- Chia seeds8 tbsp
- Maple syrup4 tsp
- Vanilla extract1 tbsp
- Apple1 piece
- Ground cinnamon½ tsp
- Peanut butter powder48 g
- Water60 ml
Method
Prep 15 min · cook 5 min- Whisk the yogurt, protein, almond milk, chia, half the maple and the vanilla until smooth; divide among 7 jars and chill at least 3 hours.
- Cook the diced apple with the remaining maple and the cinnamon in a small pan over medium heat for 4–5 minutes until soft.
- Whisk the peanut butter powder with the water into a drizzle.
- Top each pudding with apples and a drizzle of peanut sauce.
- Keeps 4 days in the fridge.
Nutrition
per servingCal
248
Protein
30g
Carbs
20g
Fat
6.15g
Of 6.2g of fat per serving, 0.8g is saturated.
