Cherry Chia Greek Yogurt Bowls
20 min374 kcal each
A quick cherry-chia jam spooned over vanilla Greek yogurt with hemp hearts, granola and fresh cherries. The jam keeps all week, so each bowl is a two-minute build.
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Plan this recipeIngredients
for 5 servings- Cherries, pitted310 g
- Chia seeds3 tbsp
- Honey2 tbsp
- Water60 ml
- Greek yogurt, plain, non-fat1225 g
- Vanilla extract2½ tsp
- Hemp seeds, hulled5 tbsp
- Granola10 tbsp
Method
Prep 10 min · cook 10 min- Put the cherries, chia, honey and water in a small pan over high heat and mash the cherries as they warm.
- Bring to the boil, then simmer for 10 minutes, stirring often, until thick and jammy; cool.
- Stir the vanilla into the yogurt and divide it among 5 bowls or jars.
- Top each with a fifth of the cherry jam, a tablespoon of hemp seeds and 2 tablespoons of granola.
- The jam keeps for 7 days in the fridge and the yogurt bases for 4; add the granola just before eating.
Nutrition
per servingCal
374
Protein
32g
Carbs
38g
Fat
12g
Of 12g of fat per serving, 1.6g is saturated.
