Peanut Butter Protein Bites
20 min264 kcal each
No-bake bites with oats, peanut butter and whey, made on Sunday and eaten all week. Three of them make a snack.
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Plan this recipeIngredients
for 6 servings- Rolled oats120 g
- Whey protein powder, vanilla or unflavoured75 g
- Smooth peanut butter100 g
- Honey2 tbsp
- Skim milk60 ml
- Dark chocolate (70–85%), finely chopped20 g
- Salt1 pinch
Method
Prep 20 min · cook 0 min- Stir the peanut butter and honey together. Warm them for 20 seconds if the peanut butter is stiff.
- Add the oats, protein powder, salt and milk and mix to a firm dough. If it crumbles, add a teaspoon of milk at a time.
- Fold in the chocolate.
- Roll into 18 balls, about a tablespoon each. Chill for an hour to set.
- Keeps for a week in the fridge or 3 months frozen.
Nutrition
per servingCal
264
Protein
17g
Carbs
26g
Fat
11g
Of 11g of fat per serving, 2.9g is saturated.
