BitePrep

Green Goddess Chicken Caesar Salad

20 min487 kcal each

A Caesar dressing made green with parsley, basil and dill and lightened with Greek yogurt, over romaine, chicken, cucumber and radish. Huge on protein, done in twenty minutes.

AmericanSaladGluten-FreeHigh-Protein

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Ingredients

for 2 servings
  • Parmesan, finely grated43 g
  • Lemon juice4 tbsp
  • Garlic1 clove
  • Dijon mustard½ tbsp
  • Anchovy fillets in oil2 piece
  • Olive oil1 tbsp
  • Greek yogurt, plain, non-fat75 g
  • Fresh parsley20 g
  • Fresh basil8 g
  • Fresh dill8 g
  • Romaine lettuce188 g
  • Rotisserie chicken, skinless meat280 g
  • Cucumber60 g
  • Radish30 g
  • Black pepper1 pinch

Method

Prep 20 min · cook 0 min
  1. Blitz 33 g of the Parmesan with the lemon juice, garlic, mustard and anchovies in a food processor for 15–20 seconds.
  2. Add the oil, yogurt, parsley, basil and dill and blend for another 15–30 seconds until smooth and green.
  3. Pile the chopped romaine into 2 bowls and top with the chicken, cucumber and thinly sliced radish.
  4. Drizzle with the dressing and finish with shavings of the remaining Parmesan, a few herb leaves and black pepper.
  5. The dressing keeps 4 days in the fridge; store the salad undressed and dress just before eating.

Nutrition

per serving
Cal
487
Protein
54g
Carbs
13g
Fat
24g

Of 4g of sugar per serving, 0g is added sugar.

Of 24g of fat per serving, 7.3g is saturated.