Sweet & Sour Pork with Pineapple
30 min537 kcal each
The takeaway classic without the batter or the syrup. Seared pork, peppers and fresh pineapple in a light soy-ginger sauce.
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Plan this recipeIngredients
for 4 servings- Pork tenderloin700 g
- Pineapple, fresh300 g
- Bell peppers, mixed colours2 piece
- Onion1 piece
- Low-sodium soy sauce3 tbsp
- Fresh ginger10 g
- Garlic3 clove
- Olive oil1½ tbsp
- White rice, uncooked240 g
- Spring onions3 piece
- Rice vinegar2 tbsp
Method
Prep 15 min · cook 15 min- Cook the rice in 480 ml of water, covered, for 15 minutes.
- Slice the pork thinly and sear it in batches in most of the oil until browned. Set aside.
- Stir-fry the chunked peppers and onion in the rest of the oil for 3 minutes.
- Add the pineapple, grated ginger and garlic for 1 minute.
- Return the pork with the soy sauce and vinegar and toss for a minute, until glossy.
- Serve over rice, topped with spring onions.
Nutrition
per servingCal
537
Protein
44g
Carbs
67g
Fat
9.59g
Of 12g of sugar per serving, 0g is added sugar.
Of 9.6g of fat per serving, 2.1g is saturated.
