Beef & Broccoli
25 min563 kcal each
Flank steak strips seared in sesame oil and glazed in reduced coconut aminos with steamed broccoli. A takeaway classic in under thirty minutes.
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Plan this recipeIngredients
for 2 servings- Sesame oil1 tbsp
- Flank steak454 g
- Ground ginger¼ tsp
- Onion powder¼ tsp
- Garlic powder¼ tsp
- Broccoli florets567 g
- Water120 ml
- Coconut aminos120 ml
- Sesame seeds1 tsp
- Fresh chives1 tbsp
Method
Prep 10 min · cook 15 min- Slice the steak into strips and toss with the ginger, onion and garlic powders, half at a time.
- Steam the broccoli with the water in a covered pan over medium-high heat for about 5 minutes, then set aside.
- Heat the sesame oil in the pan and sear the steak until almost cooked through, 3–4 minutes.
- Pour in the coconut aminos and stir every 20–30 seconds until reduced to a syrup, 2–3 minutes.
- Toss the broccoli back in and finish with sesame seeds and chives.
- Keeps 4 days in the fridge. Reheat for 90 seconds.
Nutrition
per servingCal
563
Protein
58g
Carbs
35g
Fat
23g
Of 23g of fat per serving, 7.3g is saturated.
