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Crunchy Thai Peanut Chicken Salad

32 min413 kcal each

Shredded red cabbage, carrot, edamame and chicken in a lime-peanut dressing. Crunchy, bright and it keeps well.

ThaiSaladHigh-Protein

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Ingredients

for 2 servings
  • Chicken breast, boneless and skinless300 g
  • Red cabbage200 g
  • Carrot1 piece
  • Edamame, shelled100 g
  • Cucumber100 g
  • Smooth peanut butter30 g
  • Lime juice2 tbsp
  • Low-sodium soy sauce1 tbsp
  • Honey1 tsp
  • Fresh ginger5 g
  • Fresh coriander10 g
  • Spring onions2 piece
  • Water2 tbsp

Method

Prep 20 min · cook 12 min
  1. Poach the chicken in simmering water for 12 minutes, then cool it and shred with two forks.
  2. Whisk the peanut butter, lime juice, soy sauce, honey, grated ginger and water until smooth.
  3. Finely shred the cabbage and cut the carrot and cucumber into matchsticks.
  4. Toss the vegetables, edamame and chicken with the dressing.
  5. Finish with coriander and sliced spring onions.

Nutrition

per serving
Cal
413
Protein
45g
Carbs
28g
Fat
15g

Of 15g of fat per serving, 3.1g is saturated.