Greek Yogurt Berry Parfait
5 min424 kcal each
Layers of thick yogurt, berries, almonds and chia. A two-minute breakfast with the protein of a cooked one.
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Plan this recipeIngredients
for 1 serving- Greek yogurt, plain, low-fat250 g
- Raspberries80 g
- Blueberries60 g
- Almonds, chopped15 g
- Chia seeds1 tbsp
- Honey½ tbsp
Method
Prep 5 min · cook 0 min- Stir the chia seeds into the yogurt.
- Layer half the yogurt in a glass, then half the berries, then repeat.
- Top with the almonds and drizzle over the honey.
- To pack it, keep the almonds separate so they stay crunchy.
Nutrition
per servingCal
424
Protein
31g
Carbs
44g
Fat
16g
Of 27g of sugar per serving, 8.2g is added sugar.
Of 16g of fat per serving, 4g is saturated.
