Tzatziki Chicken & Chickpea Salad
10 min460 kcal each
Chopped chicken, chickpeas, olives, cucumber and red onion folded through a garlicky dill-and-mint tzatziki. No cooking, five days in the fridge.
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Plan this recipeIngredients
for 3 servings- Rotisserie chicken, skinless meat350 g
- Chickpeas, canned, drained and rinsed240 g
- Kalamata olives90 g
- Red onion½ piece
- Cucumber170 g
- Greek yogurt, plain, low-fat245 g
- Garlic3 clove
- Lemon juice3 tbsp
- Fresh dill3 tbsp
- Fresh mint10 g
- Salt½ tsp
Method
Prep 10 min · cook 0 min- Chop the chicken into bite-sized pieces and put it in a large bowl with the chickpeas, olives, thinly sliced onion and finely chopped cucumber.
- Whisk the yogurt, mashed garlic, lemon juice, dill, mint and salt into a smooth tzatziki.
- Pour the tzatziki over the chicken mix and toss well.
- Eat in a pita, over greens or straight from the bowl.
- Keeps 5 days in the fridge in a covered container.
Nutrition
per servingCal
460
Protein
49g
Carbs
29g
Fat
17g
Of 8.4g of sugar per serving, 0g is added sugar.
Of 17g of fat per serving, 4.2g is saturated.
