Whipped Cottage Cheese Dip
15 min268 kcal each
Cottage cheese whipped with lemon, garlic and herbs, topped with a chopped Greek salad of cucumber, tomato, olives and red onion. A creamy, crunchy, protein-packed dip.
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Plan this recipeIngredients
for 2 servings- Cottage cheese, 2%339 g
- Lemon zest1 tsp
- Lemon juice2 tbsp
- Garlic1 clove
- Salt¼ tsp
- Fresh dill1 tsp
- Fresh mint1 tsp
- Fresh chives1 tbsp
- Cucumber340 g
- Cherry tomatoes12 piece
- Kalamata olives12 piece
- Red onion3 tbsp
- Olive oil2 tsp
Method
Prep 15 min · cook 0 min- Blend the cottage cheese, lemon zest and juice, garlic and salt until completely smooth, then stir in the dill, mint and chives.
- Spread into a shallow bowl.
- Toss the finely chopped cucumber, halved tomatoes, sliced olives and onion with the oil and pile on top.
- Serve with crudités or pitta wedges.
- The whipped base keeps 4 days in the fridge; add the salad topping just before eating.
Nutrition
per servingCal
268
Protein
20g
Carbs
22g
Fat
12g
Of 13g of sugar per serving, 0g is added sugar.
Of 12g of fat per serving, 3.3g is saturated.
