Pumpkin Pie Protein Pudding
45 min191 kcal each
All the flavour of pumpkin pie in a spoonable pudding: roasted pumpkin whipped with Greek yogurt, maple and warm spices.
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Plan this recipeIngredients
for 4 servings- Pumpkin or butternut squash, peeled500 g
- Greek yogurt, plain, low-fat450 g
- Maple syrup2 tbsp
- Whey protein powder, vanilla or unflavoured20 g
- Walnuts, chopped20 g
- Ground cinnamon1 tsp
- Ground nutmeg¼ tsp
- Ground ginger½ tsp
Method
Prep 10 min · cook 35 min- Roast the cubed pumpkin at 200 °C for 30–35 minutes until very soft, then cool.
- Blend it with the yogurt, maple syrup, protein powder and spices until silky.
- Divide between four glasses and chill for an hour.
- Top with the walnuts.
Nutrition
per servingCal
191
Protein
17g
Carbs
20g
Fat
5.63g
Of 5.6g of fat per serving, 1.8g is saturated.
