Banana Bread Protein Muffins
32 min226 kcal each
Moist banana-bread muffins made with oats, Greek yogurt and whey, with walnuts on top. Six for the week.
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Plan this recipeIngredients
for 6 servings- Rolled oats, blended to flour120 g
- Ripe bananas2 piece
- Eggs2 piece
- Greek yogurt, plain, low-fat150 g
- Whey protein powder, vanilla or unflavoured60 g
- Honey1½ tbsp
- Walnuts, chopped20 g
- Baking powder1½ tsp
- Ground cinnamon1 tsp
Method
Prep 10 min · cook 22 min- Heat the oven to 180 °C and line a 6-hole muffin tin.
- Mash the bananas, then whisk in the eggs, yogurt and honey.
- Fold in the oat flour, protein powder, baking powder and cinnamon until just combined.
- Divide between the cases, top with walnuts and bake for 20–22 minutes, until a skewer comes out clean.
- Cool before eating, since they firm up. They keep for 4 days or freeze well.
Nutrition
per servingCal
226
Protein
16g
Carbs
29g
Fat
5.83g
Of 5.8g of fat per serving, 1.4g is saturated.
