Buffalo Chicken Dip
30 min230 kcal each
A lighter baked buffalo dip of chicken, Greek yogurt, ranch seasoning, hot sauce, reduced-fat cream cheese and cheddar. Game-day food with 26 g of protein a serving.
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Plan this recipeIngredients
for 8 servings- Almond milk, unsweetened120 ml
- Greek yogurt, plain, low-fat227 g
- Ranch seasoning2 tbsp
- Chicken breast, cooked454 g
- Buffalo hot sauce120 ml
- Light cream cheese113 g
- Cheddar, reduced-fat, grated170 g
- Spring onions1 piece
Method
Prep 10 min · cook 20 min- Heat the oven to 190 °C.
- Whisk the almond milk, yogurt and ranch seasoning until smooth.
- Stir in the finely diced chicken, hot sauce, softened cream cheese and two-thirds of the cheddar.
- Spread in a baking dish, top with the rest of the cheese and bake for 18–20 minutes until bubbling.
- Scatter with spring onion and serve with celery and carrot sticks.
- Keeps 4 days in the fridge. Reheat covered at 180 °C for 12 minutes or microwave in portions.
Nutrition
per servingCal
230
Protein
26g
Carbs
3.23g
Fat
12g
Of 1.9g of sugar per serving, 0g is added sugar.
Of 12g of fat per serving, 5.6g is saturated.
