Chicken Caesar with Greek-Yogurt Dressing
30 min499 kcal each
A Caesar you can eat every week. Greek yogurt replaces most of the oil in the dressing, and whole-wheat croutons bring the crunch.
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Plan this recipeIngredients
for 2 servings- Chicken breast, boneless and skinless300 g
- Romaine lettuce1 piece
- Parmesan, finely grated30 g
- Greek yogurt, plain, low-fat150 g
- Lemon juice2 tbsp
- Mustard2 tsp
- Olive oil1½ tbsp
- Garlic1 clove
- Whole-wheat bread2 slice
- Black pepper½ tsp
- Salt1 pinch
Method
Prep 15 min · cook 15 min- Heat the oven to 200 °C. Cube the bread, toss with a teaspoon of the oil and bake for 8–10 minutes until crisp.
- Rub the chicken with another teaspoon of oil, salt and pepper. Grill or pan-sear for 5–6 minutes a side, until it reaches 74 °C. Rest, then slice.
- For the dressing, whisk the yogurt, lemon juice, mustard, grated garlic, the rest of the oil and half the parmesan. Thin with a spoon of water if needed.
- Tear the romaine into a large bowl and toss it with the dressing until every leaf is coated.
- Top with the chicken, croutons and the rest of the parmesan.
- To meal-prep, pack the dressing separately and dress just before eating.
Nutrition
per servingCal
499
Protein
50g
Carbs
25g
Fat
22g
Of 22g of fat per serving, 6.1g is saturated.
