Pollo al ajillo
50 min411 kcal each
Chicken pieces browned slowly in olive oil with a whole head of garlic, finished with white wine and parsley.
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Plan this recipeIngredients
for 4 servings- Chicken thighs, boneless and skinless800 g
- Garlic12 clove
- Olive oil5 tbsp
- Dry white wine150 ml
- Fresh parsley15 g
- Bay leaf1 piece
- Salt1 tsp
- Black pepper½ tsp
Method
Prep 10 min · cook 40 min- Cut the chicken into large bite-sized pieces and season with salt and pepper.
- Crush the garlic cloves lightly in their skins.
- Fry the garlic gently in the olive oil in a wide pan for 3 minutes, then add the chicken and the bay leaf.
- Brown the chicken over medium heat for 20 minutes, turning, until golden all over.
- Pour in the wine and let it bubble for 10 minutes, scraping the pan, until it has reduced to a little sauce.
- Scatter with chopped parsley and serve with bread or fried potatoes.
Nutrition
per servingCal
411
Protein
40g
Carbs
4.17g
Fat
25g
Of 0.5g of sugar per serving, 0g is added sugar.
Of 25g of fat per serving, 4.6g is saturated.
