Orange Creamsicle Protein Smoothie
5 min467 kcal each
Orange juice, frozen banana and coconut milk with vanilla and a whisper of almond, blended with hidden cauliflower and protein. Thick, creamy and tastes like the ice lolly.
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Plan this recipeIngredients
for 1 serving- Banana, frozen1 piece
- Cauliflower, frozen80 g
- Orange juice120 ml
- Almond milk, unsweetened120 ml
- Coconut milk, canned80 ml
- Whey protein powder, unflavoured30 g
- Almond extract½ tsp
- Vanilla extract1 tsp
- Orange zest½ tsp
Method
Prep 5 min · cook 0 min- Put everything in a blender.
- Blend on high until smooth; add ice to thicken or a splash more juice to loosen.
- Pour into a large glass and drink straight away.
- Freezer-bag the banana and cauliflower ahead; they keep 3 months.
Nutrition
per servingCal
467
Protein
29g
Carbs
51g
Fat
19g
Of 19g of fat per serving, 16g is saturated.
