Blueberry Lemon Pie Protein Smoothie
5 min486 kcal each
Frozen blueberries, lemon and a hidden scoop of cauliflower rice blended thick with vanilla protein and cashew butter. Tastes like pie filling and drinks like breakfast.
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Plan this recipeIngredients
for 1 serving- Blueberries, frozen155 g
- Cauliflower rice55 g
- Lemon juice3 tbsp
- Lemon zest1 tsp
- Medjool dates, pitted2 piece
- Whey protein powder, vanilla or unflavoured30 g
- Cashew butter1 tbsp
- Almond extract½ tsp
- Almond milk, unsweetened240 ml
Method
Prep 5 min · cook 0 min- Put everything in a blender, liquid first.
- Blend on high for 45–60 seconds, stopping once to scrape down the sides, until completely smooth.
- Pour and drink straight away; it is a large single serving.
- To prep ahead, bag the frozen fruit, cauliflower, dates and protein together and freeze for up to 3 months; add the milk, lemon and cashew butter when blending.
Nutrition
per servingCal
486
Protein
30g
Carbs
74g
Fat
12g
Of 12g of fat per serving, 2.3g is saturated.
