Chocolate Protein Mug Cake
5 min285 kcal each
A molten-middled chocolate cake from the microwave in ninety seconds. It fixes a craving and hits your protein.
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Plan this recipeIngredients
for 1 serving- Whey protein powder, chocolate or unflavoured30 g
- Egg1 piece
- Rolled oats, blended to flour15 g
- Skim milk30 ml
- Unsweetened cocoa powder1½ tbsp
- Maple syrup1 tsp
- Baking powder½ tsp
Method
Prep 3 min · cook 2 min- Whisk everything together in a large mug until smooth.
- Microwave for 60–90 seconds, checking at 60. The middle should still look slightly glossy.
- Rest for 1 minute before eating, since it keeps cooking. Overcooked protein cake turns rubbery.
Nutrition
per servingCal
285
Protein
35g
Carbs
24g
Fat
7.6g
Of 7.6g of fat per serving, 2.8g is saturated.
