Berry Protein Smoothie Bowl
5 min488 kcal each
A thick, spoonable blend of frozen berries, yogurt and whey, topped with chia and almonds.
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Plan this recipeIngredients
for 1 serving- Blueberries, frozen100 g
- Raspberries, frozen100 g
- Banana, frozen½ piece
- Greek yogurt, plain, low-fat150 g
- Whey protein powder, vanilla or unflavoured20 g
- Skim milk60 ml
- Chia seeds1 tbsp
- Almonds, sliced10 g
Method
Prep 5 min · cook 0 min- Blend the frozen fruit, yogurt, protein powder and milk, stopping to scrape down the sides. Add milk only a spoon at a time, since you want it thick.
- Scoop into a bowl.
- Top with chia seeds and almonds and eat before it melts.
Nutrition
per servingCal
488
Protein
39g
Carbs
61g
Fat
13g
Of 13g of fat per serving, 2.9g is saturated.
