Protein Tiramisu Cups
15 min214 kcal each
Coffee-soaked oats layered with a light mascarpone-style cream of yogurt and cream cheese, dusted with cocoa.
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Plan this recipeIngredients
for 4 servings- Greek yogurt, plain, low-fat400 g
- Light cream cheese100 g
- Whey protein powder, vanilla or unflavoured30 g
- Maple syrup1½ tbsp
- Rolled oats40 g
- Unsweetened cocoa powder1½ tbsp
- Strong brewed coffee120 ml
- Vanilla extract1 tsp
Method
Prep 15 min · cook 0 min- Stir the oats into the cooled coffee and leave for 10 minutes to soften.
- Beat the yogurt, cream cheese, protein powder, maple syrup and vanilla until smooth and thick.
- Layer in four glasses: coffee oats, cream, oats, cream.
- Dust thickly with cocoa and chill for at least an hour.
Nutrition
per servingCal
214
Protein
20g
Carbs
19g
Fat
7.2g
Of 7.2g of fat per serving, 4.1g is saturated.
