Freezer Breakfast Burritos
30 min417 kcal each
Make four on Sunday and freeze them. Eggs, black beans, peppers and cheddar in a whole-wheat wrap, and three minutes in the microwave on a weekday.
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Plan this recipeIngredients
for 4 servings- Eggs6 piece
- Egg whites200 g
- Black beans, canned, low-sodium½ can
- Red bell pepper1 piece
- Onion1 piece
- Whole-wheat tortillas4 piece
- Cheddar, grated60 g
- Tomatoes150 g
- Olive oil1 tsp
- Ground cumin1 tsp
- Smoked paprika1 tsp
- Salt½ tsp
Method
Prep 15 min · cook 15 min- Soften the diced pepper and onion in the oil for 5 minutes. Add the drained beans and spices and warm through.
- Whisk the eggs and egg whites and scramble them gently in the same pan until just set.
- Divide between the tortillas, then add the diced tomato and cheddar.
- Fold in the sides and roll up tightly.
- Eat now, or wrap each in foil and freeze. To reheat from frozen, unwrap, cover with a damp paper towel and microwave for 2–3 minutes.
Nutrition
per servingCal
417
Protein
27g
Carbs
36g
Fat
18g
Of 18g of fat per serving, 7.7g is saturated.
