Crispy-Spiced Fish Tacos with Slaw
30 min568 kcal each
Spice-rubbed white fish seared hot, tucked into warm tortillas with crunchy red-cabbage slaw, avocado and lime yogurt.
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Plan this recipeIngredients
for 4 servings- Tilapia fillets700 g
- Whole-wheat tortillas8 piece
- Red cabbage250 g
- Greek yogurt, plain, low-fat150 g
- Avocado1 piece
- Lime juice3 tbsp
- Fresh coriander15 g
- Olive oil1 tbsp
- Smoked paprika1 tsp
- Ground cumin1 tsp
- Chili powder1 tsp
- Salt1 tsp
Method
Prep 20 min · cook 10 min- Shred the cabbage finely and toss it with a third of the lime juice and a pinch of salt.
- Stir the rest of the lime juice into the yogurt.
- Pat the fish dry and rub it with the spices and salt.
- Sear it in the oil over high heat for 2–3 minutes a side, then break it into large flakes.
- Warm the tortillas and fill them with fish, slaw, sliced avocado, lime yogurt and coriander. Two each.
Nutrition
per servingCal
568
Protein
49g
Carbs
51g
Fat
20g
Of 20g of fat per serving, 6.9g is saturated.
