Lentil Stew
50 min500 kcal each
A thick lentil stew with tomatoes and garlic.
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Plan this recipeIngredients
for 4 servings- Lentils400 g
- Onion150 g
- Carrots100 g
- Tomatoes200 g
- Sunflower oil50 ml
- Garlic10 g
- Salt1 tsp
Method
Prep 10 min · cook 40 min- Rinse the lentils — they don’t need soaking.
- Soften the onion and the grated carrots in the oil.
- Add the garlic and paprika and stir quickly.
- Add the lentils and pour in 1 l of hot water.
- Simmer over medium heat for 25 minutes.
- Add the grated tomatoes, a bay leaf and summer savory.
- Simmer for another 15 minutes, until the sauce is thick.
Nutrition
per servingCal
500
Protein
26g
Carbs
72g
Fat
14g
Of 6.1g of sugar per serving, 0g is added sugar.
Of 14g of fat per serving, 1.5g is saturated.
