Bean Stew
135 min484 kcal each
A thick meat-free bean stew with summer savory and paprika.
Cook it this week
Create an account and log this recipe, along with others, into your weekly plan.
Plan this recipeIngredients
for 4 servings- White beans (dried)400 g
- Onion150 g
- Carrots100 g
- Tomatoes200 g
- Peppers100 g
- Sunflower oil50 ml
- Salt1 tsp
Method
Prep 15 min · cook 120 min- Soak the beans the night before.
- Drain them and cover with fresh water.
- Bring to the first boil and pour off the water — it makes the stew lighter.
- Cover again with boiling water and simmer for 60 minutes.
- Separately, soften the onion, carrots and peppers in the oil.
- Add the softened vegetables, the paprika and the grated tomatoes.
- Simmer for another 40 minutes, until the sauce is thick and the beans are soft.
- Season with summer savory and mint before serving.
Nutrition
per servingCal
484
Protein
25g
Carbs
70g
Fat
14g
Of 7.3g of sugar per serving, 0g is added sugar.
Of 14g of fat per serving, 1.6g is saturated.
