Bean Salad
105 min391 kcal each
A salad of boiled beans with onion, peppers and parsley.
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Plan this recipeIngredients
for 4 servings- White beans (dried)300 g
- Onion120 g
- Peppers150 g
- Tomatoes150 g
- Sunflower oil50 ml
- Parsley20 g
- Salt1 tsp
Method
Prep 15 min · cook 90 min- Soak the beans the night before.
- Boil them in salted water for 60–90 minutes, until soft but still whole.
- Drain them and leave them to cool completely.
- Chop the onion very finely and the peppers small.
- Mix the beans with the vegetables.
- Season generously with oil, vinegar, salt and black pepper.
- Scatter with plenty of parsley and leave for 30 minutes before serving.
Nutrition
per servingCal
391
Protein
19g
Carbs
52g
Fat
13g
Of 5.5g of sugar per serving, 0g is added sugar.
Of 13g of fat per serving, 1.5g is saturated.
