Protein Overnight Oats
10 min442 kcal each
Oats soaked overnight with Greek yogurt, milk and whey, so breakfast is a jar you grab on the way out. Blueberries on top.
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Plan this recipeIngredients
for 2 servings- Rolled oats100 g
- Greek yogurt, plain, low-fat200 g
- Skim milk200 ml
- Whey protein powder, vanilla or unflavoured30 g
- Chia seeds2 tbsp
- Blueberries150 g
- Ground cinnamon½ tsp
Method
Prep 10 min · cook 0 min- Whisk the protein powder into the milk until there are no lumps. Powder clumps if it meets the yogurt first.
- Stir in the yogurt, oats, chia seeds and cinnamon.
- Divide between two jars and top with the blueberries.
- Seal and refrigerate for at least 6 hours, or overnight.
- Eat cold within 3 days. If it has set too thick, loosen it with a splash of milk.
Nutrition
per servingCal
442
Protein
34g
Carbs
59g
Fat
8.82g
Of 8.8g of fat per serving, 2.3g is saturated.
