Turkey & Veggie Omelette Rolls
15 min421 kcal each
A thin egg-and-white omelette rolled around lean turkey, spinach, peppers and goat cheese. Wrap and refrigerate, then heat and go: 48 g of protein in one roll.
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Plan this recipeIngredients
for 1 serving- Egg1 piece
- Egg whites4 piece
- Lean ground turkey (93%)113 g
- Baby spinach1 handful
- Red bell pepper50 g
- Goat cheese28 g
- Olive oil spray½ tsp
- Salt1 pinch
- Black pepper1 pinch
Method
Prep 5 min · cook 10 min- Season and brown the turkey in a non-stick pan over medium-high heat for 6–7 minutes until cooked through.
- Whisk the egg and whites, pour into a misted 25 cm pan over medium heat and cook without stirring until set, about 2–3 minutes; flip briefly.
- Lay the omelette flat and scatter over the spinach, diced pepper, crumbled goat cheese and turkey.
- Roll up tightly and wrap in baking paper or film.
- Keeps 3 days in the fridge. Microwave for 60–90 seconds.
Nutrition
per servingCal
421
Protein
48g
Carbs
5.43g
Fat
23g
Of 3.4g of sugar per serving, 0g is added sugar.
Of 23g of fat per serving, 8.4g is saturated.
