BitePrep

Chicken Salad Apple-Cheddar Bites

15 min281 kcal each

A creamy cottage cheese and Greek yogurt chicken salad with cranberries, pecans, pickles and apple, served on apple slices with cheddar. Autumnal snack boards, made easy.

AmericanSnackGluten-FreeHigh-Protein

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Ingredients

for 8 servings
  • Cottage cheese, 2%226 g
  • Greek yogurt, plain, low-fat122 g
  • Dijon mustard1 tsp
  • Garlic powder1 tsp
  • Salt½ tsp
  • Black pepper½ tsp
  • Dried thyme1 tsp
  • Dried oregano1 tsp
  • Rotisserie chicken, skinless meat280 g
  • Celery2 piece
  • Red onion28 g
  • Dried cranberries60 g
  • Pecans, chopped36 g
  • Dill pickles72 g
  • Apple3 piece
  • Cheddar8 slice

Method

Prep 15 min · cook 0 min
  1. Blend the cottage cheese, yogurt, mustard and seasonings until smooth, thinning with a little water if needed.
  2. Fold in the chicken, sliced celery, onion, cranberries, pecans, chopped pickles and 1 chopped apple.
  3. Slice the remaining 2 apples into rounds and core them.
  4. Top each apple round with a slice of cheddar and a spoonful of chicken salad.
  5. The chicken salad keeps 4 days in the fridge; slice the apples just before serving.

Nutrition

per serving
Cal
281
Protein
20g
Carbs
20g
Fat
14g

Of 14g of fat per serving, 5.6g is saturated.